Burn Fat Fast by Patrick Holford Weleda Take two capsules every morning

Take two capsules every morning and two every evening with or without food

Retinol Equivalent

A dietary supplement containing B vitamins

Titanium dioxide

As you do this

Burn Fat Fast by Patrick Holford Weleda Take two capsules every morningIn this Book Patrick Holford outlines how, by combining elements of alternate day fasting with a low glycaemic load (GL) diet, you can lose fat fast without going hungry or compromising your health. For those new to the low GL diet, it is a way to keep your blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride youll have a lot of insulin in your system and insulin is the fat storing hormone. If you need any