Body Challenge Number of days per week:5 6g Kohlenhydrate 5

6g Kohlenhydrate 5

Muscle Building

hard cheese (lactose-free)

creamy refried beans and grilled zucchini

Couscous-lentil pan with okra - with couscous

Body Challenge Number of days per week:5 6g Kohlenhydrate 5Stress free & structured through the day & to the desired weight Breakfast, lunch, dinner + protein 3 high protein meals & 1 serving of protein powder per day! Nutrition plan Every week your meals are put together in a new nutrition plan. The nutrition plan is tailored to your calorie needs and your wishes. Support Body Challenge participants have access to an app that sends you your nutrition plan and allows you to track your progress. The app also