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Often referred to as the body’s "master antioxidant," it is produced naturally within our cells, particularly in the liver

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Foods Rich In This Vitamin Sweet potatoes, Carrots, Kale, Spinach, Liver, Cod liver oil, Cereals, Eggs Quantity Needed Every Day 700-900 mg Signs of Deficiency Dry skin Poor wound healing Night blindness Vitamin A Skin Benefits Promotes cell turnover and renewal