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see Table 1) ( TABLE 1 Vitamin B12 Adequate Intake [AI] across life course ( Comparable age groupings are proposed in the Dietary Guidelines for Americans, though the recommended intake levels differ, beginning at 0.5 μg in infancy, increasing to 2.4 μg for adults, and rising modestly during pregnancy and lactation (2.6 μg and 2.8 μg, respectively
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Supplementation with B12 may be advised for these groups, and it can be administered orally, through fortified foods, or by injection in cases where absorption may be impaired
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