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Here was the plan for every 2.5 or so hours based on training and the science showing that it’s possible to push up to 120 grams of carbs per hour at higher efforts: Hour 1: Science in Sport Beta Fuel gel (40g carbs), Beta Fuel, Precision Fuel and Hydration 100 mg caffeine gel (30g carbs) 30 min break from gels Hour 2: Beta Fuel, Beta Fuel, Precision gel without caffeine (30g) I’m way less formulaic with hydration since needs vary more throughout the day based on conditions and effort, but the general approach was to aim for 24-36 ounces per hour depending on temperature and cooling opportunities

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Classification of melasma by dermoscopy: Coparative study with Wood’s lamp