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doi: 10.3390/toxins3020120 93 JahnKHandtkeSPalankarRKohlerTPWescheJWolffMet al

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Collagen peptides Recommended for competitive bodybuilders or powerlifters Pros Evidence for increasing muscle mass and strength in combination with resistance training No serious side effects in people who aren’t allergic Not prohibited by the World Anti-Doping Agency Normally doesn’t require subcutaneous injection Readily available over-the-counter Cons Unknown how collagen compares to other peptides for muscle growth and injury recovery Typically not vegetarian- or vegan-friendly Collagen peptides are unique among our recommendations because: They aren’t prohibited by the World Anti-Doping Agency.39 They pose no risk of serious side effects in people who aren’t allergic.6 They’re bioavailable via oral administration.12 You don’t need a prescription to get them