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Biohacking becomes much more practical when it moves from “What’s trendy?” to “What’s relevant for me?” Where Vitamin D fits into biohacking Vitamin D is one of the clearest examples of biohacking done thoughtfully because it’s measurable

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The most frequent symptoms are: Developmental delays Anaemia Loss of appetite Chronic vomiting Weight loss Low brain volume Spasms/cramps Apathy Irritability In the most severe instance, vitamin B12 deficiency can lead to respiratory failures and coma (51)