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So I think it's, it's good to have a general checklist of what should you be exercising and see that it like take strength and break it down into the different planes and then also take skill, strategy, reaction time, agility, quickness, balance, power

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[DOI] [PMC free article] [PubMed] [Google Scholar] 133.Luan J.-C., Zeng T.-Y., Zhang Q.-J., Xia D.-R., Cong R., Yao L.-Y., Song L.-B., Zhou X., Zhou X., Chen X