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DNA libraries were PCR-amplified, DNA quality–verified on 2100 Bioanalyzer (Agilent) using the DNA 1000 kit, and size-selected from 200 to 800 bp, following the manufacturer’s recommendations

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Allium vegetables: onions, shallots, and garlic Eggs Legumes and beans Foods high in vitamin C: Citrus fruits Strawberries Tomatoes Sweet peppers Kiwi Guava Foods high in vitamin E: Nuts and seeds Green leafy vegetables Avocados Wheat germ Olive oil Selenium-rich foods: Brazil nuts Organ meats Cottage cheese Beef, chicken, fish Brown rice Increasing Glutathione with Your Diet In looking at the list above, you can see that eating healthy foods such as protein and vegetables is a great way to support your body’s natural glutathione synthesis