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However, absorption is the critical factor
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Sinclair’s supplement and longevity supplement regimen likely looks as follows: Nicotinamide mononucleotide (NMN): 1g per day, in the morning Resveratrol: 1g per day, in the morning Metformin : 800 mg, in the evening (most use Berberine as an alternative to this) Vitamin D3 : ideally 4,000 to 5,000 IU per day Vitamin K2 : ideally 180 to 360 micrograms per day Statin Low-dose aspirin : 83 mg per day (a baby aspirin) Alpha lipoic acid (ALA) : recent status unknown Coenzyme Q10 (coQ10) : recent status unknown Spermidine : 1 mg per day, in the morning Quercetin and fisetin : 500 mg each, once per day, in the morning TMG (trimethylglycine or betaine) : 500 mg to 1,000 mg per day NMN (nicotinamide mononucleotide) NMN is a compound that has been shown to increase NAD+ levels in the body
