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Some studies have found that taking a tyrosine supplement helps to promote cognitive flexibility and improve short-term memory during stressful or cognitively demanding situations (which can deplete your natural norepinephrine and dopamine stores).19 20 Generally, researchers believe that tyrosine might not improve your everyday life, but it gives your brain the materials to keep you from floundering under pressure

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However, the retrospective design, lack of placebo control, small sample size, and subjective outcome reporting limit how much can be concluded