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Here’s what to avoid when shopping for an iron supplement: Proprietary blends that aren’t clear about how much iron is in each serving High amounts of vitamin C, which could increase GI upset Formulas made with high‑dose ferrous sulfate or ferrous fumarate, which can cause significant GI effects Frequently asked questions What is the most effective iron supplement

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Genetic context, combined with biomarkers like homocysteine and methylmalonic acid, may help your provider determine whether injectable B12 or alternative metabolic support aligns with your biochemistry