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Stewart says he takes it himself, that it can be taken sublingually, and frames it as essentially signaling the body to "repair" instead of staying in a "depleted state." He also drops that "all the guys at the gym" are using it to "get buff," which is a different claim than healing, and a distinction worth keeping straight

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Some practitioners split this dose, administering 250 mcg twice daily (morning and evening) to maintain more consistent blood levels