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Adults under age 50 B12 supplementation is not recommended for healthy people in this age group, since you’ll likely obtain 2.4 mcg from your diet

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"These drugs are thought to work by engaging part of the brain called the hypothalamus, which helps regulate a wide variety of hormones," says Jena Shaw Tronieri, Senior Research Investigator at Penn's Center for Weight and Eating Disorders and a co-author of the study